Have you recently been feeling tired during your workouts? Don’t think that you’re getting the most out of your routines? Then a pre-workout supplement might just be what you need.
Pre-workout supplements (pre-workouts) such as Gorilla Mode are designed to give you more energy to train harder and longer. It helps your body easily recover from the exhaustion of an intense workout. Resistance bands, for example, can cause fatigue during routines so, no more fatigue or lethargy for you during these times!
That said, there are also a few precautions that experts suggest athletes and health buffs heed. In today’s blog post, we talk about the benefits and risks of pre-workout supplements. Keep reading to learn more!
Benefits of Pre-Workouts
Studies show that pre-workouts don’t just rejuvenate the body’s supply of energy, they also help the body metabolize fat and fight oxidative stress while you exercise.
The following are other benefits of taking pre-workout supplements:
Gain Muscle
If you're looking for an amino-acid-packed pre-workout that will help with the development of muscles, search no further than your local supplement store. Most pre-workouts contain high amounts of essential amino acids, specifically BCAAs or "branched-chain amino acids." BCAAs are essential for muscle protein synthesis.
When paired with citrulline - yet another amino acid that improves blood flow to muscles - users can expect an overall improvement in their performance and strength. So, if your resistance band workout isn't giving you the gains you want, consider adding a BCAA supplement to your regimen - your muscles will thank you!
Improve Endurance
Caffeine and beta-alanine are two basic ingredients of most pre-workout supplements.
In the same way that coffee blasts you awake in the morning, the caffeine in pre-workouts also gives you the energy to perform your routine. As a result, you won’t feel fatigued or winded by an intense workout.
On the other hand, beta-alanine helps improve the body’s endurance to muscle soreness. It reduces the accumulation of acids in the muscles, so you can push yourself through a longer and more challenging routine.
Some pre-workout supplements may also contain a chemical called L-theanine. This chemical inhibits some of the effects of caffeine that cause severe reactions such as anxiety and palpitations. As a result, the body can focus on using caffeine to increase energy levels.
Boost Strength
Whether you’re used to throwing around weights or using body sculpting bands during your workouts, strength is an important factor in the success of your routine. With minimal strength, you won’t be able to cross your limitations and reach new heights in your workouts. This is where pre-workouts come in.
Pre-workout supplements contain an ingredient called creatine. This ingredient not only provides the body with more energy but also enhances muscle endurance and strength.
Pre-workouts also contain an element called nitrate, which helps the body carry more amino acids and other nutrients that support the muscles during workouts. So, you can lift heavier weights and do a wider range of exercises.
Risks of Pre-Workout Supplements
Although pre-workouts are generally safe to take, some supplements don’t undergo the same testing and approval as others. Keep careful watch over the following things that could put your health at risk:
Artificial Sweeteners
Most pre-workout supplements contain artificial sweeteners to improve the drink’s taste. However, while this ingredient won’t add calories to the ticker, it may cause some intestinal distress to users. Recent studies have found that a high intake of artificial sweeteners can lead to bloating, gas, and diarrhea – which can easily disrupt your workout. If you notice that the artificial sweetener levels of your pre-workout supplement are abnormally high, it’s best not to go through with using it.
If you’re not sure what pre-workout to use, you can try reading product reviews from Total Shape. They have recommendations for a wide variety of users, so you might just find the resource that can help you there.
No Third-Party Testing
Pre-workout supplements are often regulated as foods and not drugs in the United States. This is why you may notice some gaps in the product and ingredient labels of some supplements. To ensure your safety, only buy pre-workouts from trusted brands and manufacturers. Furthermore, always double-check FDA regulations and see if the product in question has been tested by either NSF International or the U.S. Pharmacopeia (USP).
High Amounts of Caffeine
While caffeine is known to help boost energy, excessive amounts of it can lead to uncomfortable and dangerous side effects e.g., high blood pressure, stress, and impaired sleep. If you drink a pre-workout formula early in the day, it’s not advisable to get another cup of coffee later in the afternoon. Otherwise, you’ll have too much caffeine in your system to get adequate amounts of rest later in the evening.
Final Thoughts
We all want to get the most out of our exercise routines. Pre-workout supplements can help us reach new levels in our workouts. They can also help improve results and performance. However, just as medications can have side effects, so too can pre-workout supplements.
It’s best to consult a diet expert before you decide to use a pre-workout during your routines. That way, you don’t face any harmful consequences in the long run. Using resistance bands during your workout is a great way to spice up your routine while still getting all the benefits of a good workout.
A Huge Thank You to Ashton Murray for writing this informational Blog!